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Coping with Anger
Anger vs problem anger Anger is a feeling that is usually connected to things that happened in ways that you disliked, or you perceived...
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Dealing with a difficult boss or supervisor
The relationship with your boss or supervisor is the most important relationship in your workplace. Bosses and supervisors have been...
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How to overcome distress intolerance
What is distress intolerance? You may be having problems with distress intolerance if you are experiencing distress and you perceive that...
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How do you self-motivate when you are struggling?
We acknowledge that motivating yourself is hard, especially when things become too boring or difficult. You probably remember the time...
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Coping with depression
What is depression? Depression describes the frequent depressed mood or drastic loss of interest or pleasure for two weeks or more....
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Complicated grief
While the feeling of sadness can be very intense when we lose a loved one, and the feeling can last a long time. Generally, people will...
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Coping with Grief and Loss
Grief is a normal response to the loss of something important. We experience grief not just when we lose a loved one, it happens when we...
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Imposter Syndrome & what to do about it
Have you ever thought to yourself "what am I doing here, I'm not even qualified to be working here!" Academy Award winning actress Kate...
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Assertive Communication
Assertive Communication Being able to express our thoughts and feelings helps us get our needs met. However many people find it hard to...
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Simple ways to boost your confidence
Self-confidence is your beliefs about your skills and abilities in handling challenging situations. It helps you reach your goals in the...
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Ways to Cope with Fear
It is normal and even helpful to experience fear in dangerous situations. However, our fear for failures and criticisms can hold us back...
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Discovering the Purpose of Your Life
“He who has a Why to live for can bear almost any How.” – Friedrich Nietzsche Why is having a purpose in life important? Having a clear...
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6 Questions To Ask Yourself When Pursuing Your Dreams
What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your...
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