Services
REGULAR 50-MINUTE ONLINE SESSION
Get the Most out of Life
During a regular 50-minute online individual counselling/coaching session, your therapist will work with you to identify your goals, needs, and obstacles. We will explore strategies to help you to improve your moods, overcome your challenges and achieve your goals. While coaching is primarily focused on improving personal performance, counseling may involve deeper exploration of thoughts and feelings. Your therapist will provide you with the support that you need.
SHORT ONLINE CONSULTATION SESSION
Guidance & Inspiration
These 25-minute short online consultation sessions allow the clients to seek their therapist's input on very specific issues or for the clients to review their progress as recommended. These are meant for clients who have already attended one or two 50-minute sessions and the therapist has already gotten a good understanding of the client's background and issues.
MINDFULNESS PRACTICE SESSION
Relaxation practice
Just like any physical exercise routine, it takes some effort to develop a mindfulness practice routine. During these sessions, a therapist or a coach will practice mindfulness exercises with you. And you can get immediate and personalized support on the challenges you face in the practice. Attending a mindfulness practice session may help you better focus and may provide you with additional motivation to practice more consistently. These sessions are ideal for those who are new to mindfulness practice or anyone who would like to have one-to-one support for their mindfulness journey.
For professional or trainee counsellors
The online clinical supervision sessions are catered for both trainee and professional counsellors who would like to increase their skills and competence in their counselling practice.
Supervision hours can be endorsed for the application to become a registered counsellor with Singapore Association for Counselling.
50-MIN ONLINE CLINICAL SUPERVISION
THERAPY SIMULATION SESSION
For professional or trainee counsellors
These sessions provide a safe place for professional or trainee counsellors with the opportunity to practise their counselling skills. They are conducted by experienced acting professionals who are familiar with mental health issues.
EMPLOYEE ASSISTANCE PROGRAMME
(EAP)
Affordable consultation services for companies and businesses to support their employees'
mental wellness and productivity
Services includes mental wellness workshops, anonymous organization-wide mental wellness assessment, confidential individual counselling and executive coaching. EAP service packages can be tailored to individual organization's needs and budget.
Get in touch with us to find out more about about our affordable EAP packages. Either drop us an email or book a free EAP info meeting at our online booking platform.